Low Carb Meals

Check out these cool low carb meal plans!

Here is just a simple example of how you could setup your weekly low carb meal plan! When I say simple I mean simple, most of these meals can be completed within 10 minutes minus the chicken, steak, or pork chops!

Also for further reference, we recommend you keeping a log of what exactly you are eating so you can easily calculate if you are indeed eating low carb. Many people don’t understand what foods are low carb or they are misinformed by what others say. See for yourself, check the nutrition information on what you are eating you will be amazed at how many carbs some foods can have.

Low Carb Meal

Monday

  • Breakfast: Bacon and eggs.
  • Lunch: Sausage with coleslaw.
  • Dinner: Skineless boneless chicken with vegetables.

Tuesday

  • Breakfast: Omlete with ham.
  • Lunch: Yogurt with various berries.
  • Dinner: Pork chops with vegetables.

Wednesday

  • Breakfast: Bacon and eggs.
  • Lunch: Smoothie including almond/coconut milk with frozen berries.
  • Dinner: Grilled chicken with vegetables.

Thursday

  • Breakfast: Omelet with cheese and vegetables.
  • Lunch: Yogurt with various berries.
  • Dinner: London broil with vegetables.

Friday

  • Breakfast: Bacon and eggs.
  • Lunch: Smoothie including almond/coconut milk with frozen berries.
  • Dinner: Steak with vegetables.

Saturday

  • Breakfast: Omelet with cheese and vegetables.
  • Lunch: Burgers without the bun.
  • Dinner: Flaked tuna with vegetables.

Sunday

  • Breakfast: Eggs benedict without the muffin.
  • Lunch: Yogurt with various berries.
  • Dinner: Grilled chicken with vegetables.